Physical Health


EMERGENCY GRAB AND GO SITES FOR YOUTH!

Visit our Food and Nutrition webpage to learn about SNAP, local food pantries and the 2020 Summer Youth Cafe’ (Healthy and free meals at a site near you for all youth ages 18 and under. No cost or sign-up required.)

Local Fitness Centers:

As a result of the state-wide mandated containment effort in Pennsylvania these fitness clubs are temporarily closed and will reopen as soon as permitted.

Beaver County YMCA
2236 Third Ave
New Brighton, PA  15066
724.891.8439

The “Y” offers personal training, fitness programs and community events for ALL AGES.   You can start with a trial membership, 1-day, 3-day and 7-day pass.   (Click here to explore YMCA’s financial assistance program.)

NOTE:  You can join others from The Phoenix Drop-In Center at the “Y” on Wednesdays at 10:30 a.m.  Check the Phoenix Center Calendar for details.

Also temporarily closed …

Planet Fitness
283 Beaver Valley Mall
Monaca, PA  15061
724.728.1100

(Located in Monaca, PA and open 24/7, PF a boasts a Judgment Free Zone™… a workout environment where everyone feels accepted and respected.   This location offers 2 different membership packages.)

Take Good Care of Your Eyes!

616 4th Street, Beaver Falls, PA 15010         724-843-1111 x 312         www.bcblind.org

If someone you know is in need of help either with transportation/sighted guide, reading mail, eyeglasses, or any vision related problem please give us a call at the number above.

Try this Free Food/Calorie/Fitness Tracker!

The Livestrong MyPlate website and app does more than just track calories. It tracks nutrition, totals proteins, carbs, and fats, incorporates exercise (subtracts the calories burned) into daily totals, generates alerts (high cholesterol, or high sodium, for example) and provides tips, recipes, news, etc.

The alerts really help to identify the “problem” foods in your diet so that you can reach your goals!!!

MyPlate is FREE!!!!!  Check it out:  https://www.livestrong.com/myplate/

Do you have chronic pain from surgery, an injury or another chronic condition?  

Did you know that physician anesthesiologists can help you safely and effectively manage pain?

The American Society of Anesthesiologists (ASA) has shared the following resources to educate and empower people living with painful chronic conditions:

Chronic Pain: https://www.asahq.org/whensecondscount/pain-management/types-of-pain/chronic/

Opioid Abuse: https://www.asahq.org/whensecondscount/pain-management/opioid-treatment/opioid-abuse/

Opioid Treatment and Risks:  https://www.asahq.org/whensecondscount/pain-management/opioid-treatment/

Non-Opioid Treatment: https://www.asahq.org/whensecondscount/pain-management/non-opioid-treatment/