Local Fitness Centers:
Beaver County YMCA
2236 Third Ave
New Brighton, PA 15066
The “Y” offers personal training, fitness programs and community events for ALL AGES. You can start with a trial membership, 1-day, 3-day and 7-day pass. (Click here to explore YMCA’s financial assistance program.)
NOTE: You can join others from The Phoenix Drop-In Center at the “Y” on Wednesdays at 10:30 a.m. Check the Phoenix Center Calendar for details.
283 Beaver Valley Mall
Monaca, PA 15061
(Located in Monaca, PA and open 24/7, PF a boasts a Judgment Free Zone™… a workout environment where everyone feels accepted and respected. This location offers 2 different membership packages.)
Take Good Care of Your Eyes!
616 4th Street, Beaver Falls, PA 15010 724-843-1111 x 312 www.bcblind.org
If someone you know is in need of help either with transportation/sighted guide, reading mail, eyeglasses, or any vision related problem please give us a call at the number above.
Visit our Food and Nutrition webpage
to learn about SNAP, local food pantries
& drive-up distribution events.
Try this Free Food/Calorie/Fitness Tracker!
The Livestrong MyPlate website and app does more than just track calories. It tracks nutrition, totals proteins, carbs, and fats, incorporates exercise (subtracts the calories burned) into daily totals, generates alerts (high cholesterol, or high sodium, for example) and provides tips, recipes, news, etc.
The alerts really help to identify the “problem” foods in your diet so that you can reach your goals!!!
MyPlate is FREE!!!!! Check it out: https://www.livestrong.com/myplate/
Do you have chronic pain from surgery, an injury or another chronic condition?
Did you know that physician anesthesiologists can help you safely and effectively manage pain?
The American Society of Anesthesiologists (ASA) has shared the following resources to educate and empower people living with painful chronic conditions:
Opioid Treatment and Risks: https://www.asahq.org/whensecondscount/pain-management/opioid-treatment/
Non-Opioid Treatment: https://www.asahq.org/whensecondscount/pain-management/non-opioid-treatment/