Wellness Supports

A guide to taking care of yourself after hospitalization – aftercare brochure 12-17-2015

February is AMERICAN HEART MONTH!

People with mental health and substance use disorders are at a higher risk for heart challenges and stroke! Five major preventable risks that may affect people living with mental illness are: smoking, obesity, diabetes, elevated cholesterol and high blood pressure.

Be one in a Million Hearts. Visit the Million Hearts™ Initiative at www.millionhearts.hhs.gov and learn simple, affordable ways to improve your heart health.

Trying to Quit

Local health food stores and farmers markets

intersectionswellness.com

mhselfhelp.org

Yoga Basics for Women

mentalhealthrecovery.com

Aurora Groups

NAMI Hearts and Minds

A Roadmap to Wellness for Individuals Living with Mental Illness

Eight Dimensions of Wellness (SAMHSA)

A holistic guide to physical and mental wellness. Take the Pledge to Wellness to learn more!

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