Create good health by occupying pleasant, stimulating environments that support your well-being.

How to Make Your Home More Peaceful

“When looking for ways to manage stress, people often overlook one of the simplest and most effective strategies: Create a peaceful home. Because most of our days begin and end at home, having a peaceful home as your base can help you launch yourself into the world from a less-stressed place each day. (Children appreciate this, too!) . . . “

(Article provided by VeryWell Mind)

The Relationship Between Mental Health and Cleaning

“When some people are feeling overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage, but for others giving the shelves a quick dusting, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.

In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.

Here’s a closer look at the impact of cleaning on your mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life. . . “

(Article provided by VeryWell Mind)