This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. Mental Health America’s 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges.
2023 Mental Health Month Toolkit
Learn more about mental health. Get involved. Take a mental health test.
Check out the Mental Health Month toolkit for media and social media resources, printable informational handouts, posters, and DIY tools